From Fitness To Enlightenment – 3
Join me on the 8 limbed path of the yogi and the guided meditation!
In this podcast I will talk about the journey from FITNESS to ENLIGHTENMENT following the 8 Limbed Path of the Yogi written down thousands of years ago by Patanjali.
I will introduce the 8 limbs of the yoga sutras
- Moral vows (Yamas)
- Observances (Niyamas)
- Postures (Asanas)
- Breath (Pranayama)
- Turning inward (Pratyahara)
- Concentration (Dharana)
- Meditation (Dhyana)
- Enlightenment (Samadhi)
As always the podcast will offer you a guided meditation with me to experience and connect with some of what you have just heard.
Tune in and enjoy!
Zuletzt geändert am 08.03.22, 23:59 Uhr
