Meditation
4 basic ways to get started
In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation.
Following the input you will be invited to join a guided meditation on compassion for your whole body. Enjoy.
Zuletzt geändert am 23.08.22, 20:22 Uhr
