Pranayama

Let´s take a look at breath together!

In this podcast I will talk about the 4^th limb of the 8 limbed path of the yogi. Pranayama. It is breathwork to help you control your breath, and by doing so, influence your physical and mental state. The smallest change in our breathing can influence the way we feel, the clarity of our thoughts and our wellbing. So totally worth taking a closer look.