KARIN SCHMID body-breath-mind

Yoga and Relaxation

With this monthly podcast Karin will help you calm the mind and stay grounded, even in times of stress or uncertainty. She will talk about Yoga and what can help to maintain a healthy and balanced lifestyle and offer guided meditations to join in and practice along.

Visite www.karin-schmid.com to learn about her online yoga classes as well as yoga programs.

Enjoy ?